Sandals wearing precautions and selection points
Many people choose to wear sandals and slippers in the summer, but no matter which one, they will let their feet approach the "naked foot" state, without enough cover and support, "it is easy to hurt the feet." So what do you need to pay attention to when wearing sandals? Today, Xiaobian explains the precautions for sandals and the selection of sandals. I hope to help everyone. The details are as follows.
Things to pay attention to when wearing sandals
The three main functions of shoes: protection, support, and shock absorbers. The sole is too thin, it is easy to wear when it is worn for a long time, and it may even cause plantar fasciitis.
Roman sandals. There are more straps on the shoes, so the strength of the feet is more average, but pay attention to the tightness of the straps and the foot-type clothing to avoid pressing the instep and long blisters. It is best to loosen the straps every few hours.
Flat sandals. Flat shoes have no heel, and the cushioning effect is poor, which causes the heels and soles to be pained by repeated pressure, especially for flat feet. However, compared to the slippers, the sandals are designed to wrap around the heel and increase the support for the feet.
Birken shoes. The arch is supported and the bottom is hard, so the overall support is better, the toes are not easy to fatigue, but the weight is heavier and not suitable for long walks.
Sandals selection points
The American Society of Foot and Ankle Orthopaedic Medicine has pointed out that people who often have pain in their feet are mainly wearing wrong shoes. How to choose shoes to wear health, master the following basic principles:
1. Suitable for foot type. People with high arches should not wear shoes with arch design to avoid increasing the pressure on the outside of the foot; while flat feet with collapsed arches should wear shoes with arches to evenly distribute the weight of the foot.
2. Walk around when trying on. Try on the shoes and stand up and walk around to make sure the shoes have enough space to accommodate the feet and whether the feet are pressure free. Don't think that because the shoes will become loose after a long time, choose a tighter size and let the feet be pressed.
3. Shoe structure. The sole material should not be too soft to cause excessive muscle fatigue. The shoes have a shock absorbing function, which can reduce the low back pain and foot pain caused by long walking.
The above is about the precautions and selection points of sandals. I hope everyone can understand the precautions and selection points of sandals.
